Weigh In record (no journal entry) for 21 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1532 kcal
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Fat: 41.48g | Prot: 98.48g | Carbs: 190.48g.
Breakfast: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Nasi Merah. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pisang, Nice & Natural Nut Bar Choco Almond Crunch, Keripik Tempe. more...
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2015 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Pedalling - 15 minutes, Resting - 23 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Luluk Kristia's Weight History
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