Weigh In record (no journal entry) for 21 September 2020
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1253 kcal
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Fat: 23.91g | Prot: 70.56g | Carbs: 176.62g.
Breakfast: Vomar Filet Americain, Senseo Regular, Wasa Cracker Sesam, Heinz Sandwichspread Fijne Tuinkruiden. Lunch: Jumbo Boeren Tarwe Tijger , AH Paprikasoep. Dinner: Maggi Jus Naturel, AH Boerenkool, Vomar Scharrel Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel, AH Dunne Maiswafels Paprika. more...
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Gaining 2.3 kg a Week
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