9/20:65.1(34.1%) BMI :25.4 體齡:54 內脂指:7.5
2019/8/19 至今累計減 17.8公斤 離階段目標BMI25還有1.1公斤🏃🏻♀️🏃🏻🏃🏻♂️
這二個月體重一直在65.3~66.3之間上下,雖然體重的數字沒有什麼太大變化,但體脂倒是從平均35降至34%左右,內臟脂肪指數也略降至7.5,just keep going.
|
65.1 kg
Lost so far: 16.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
Losing 0.1 kg a Week
|
|
hermithermes's Weight History
|