Weigh In record (no journal entry) for 21 September 2020
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64.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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891 kcal
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Fat: 22.07g | Prot: 51.61g | Carbs: 121.41g.
Breakfast: Jagung Rebus, Kopi Luwak White Koffie, Putih Telur Matang. Lunch: Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Mangga, Rujak. more...
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Losing 2.1 kg a Week
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rida fidiyanti's Weight History
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