Weigh In record (no journal entry) for 19 September 2020
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2321 kcal
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Fat: 77.88g | Prot: 141.71g | Carbs: 269.01g.
Lunch: Ekmecik Kepekli Sandviç Ekmeği , Patates Kızartması, Coca-Cola Coca-Cola Zero, Apikoğlu Kurutulmuş Füme Et. Dinner: Marines Uskumru, Deniz Börülcesi, İstavrit, Beyaz Ekmek, Sütaş Süzme Yoğurt , Zeytinyağlı Enginar, Levrek, Kızarmış Kalamar, Coca-Cola Coca-Cola Zero. Snacks/Other: Üzüm, Dondurma, Muz, Armut, Elma, Kavun (Kokulu Kavun). more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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