Weigh In record (no journal entry) for 21 September 2020
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119.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1052 kcal
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Fat: 35.37g | Prot: 42.42g | Carbs: 139.65g.
Dinner: Saphir Asia Sauce Süss-Sauer, Basmati-Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Äpfel, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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