prettymasi's Journal, 29 Nov 10

phase 2 adding more carbs

View Diet Calendar, 29 November 2010:
1607 kcal Fat: 115.37g | Prot: 98.30g | Carbs: 47.36g.   Breakfast: almond milk, turkey itliain sausage, beef bacon, 2 eggs. Lunch: cucumber, iceberg lettuce, cherry tomato. Dinner: almond milk, baked chicken, broccoli, smoked turkey butt, kale. Snacks/Other: mixed nuts. more...
3317 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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