Weigh In record (no journal entry) for 21 September 2020
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90.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1655 kcal
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Fat: 68.93g | Prot: 87.67g | Carbs: 173.72g.
Breakfast: Nectarines, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Honing, Quaker Havermout (40g), Medjool Dadels, Gekookt Ei. Dinner: Jumbo Pita Broodjes, Jumbo Yoghurt Griekse Stijl 10%, Mayonaise, AH Kebab Kipfiletreepjes. Snacks/Other: AH 100% Pindakaas Naturel, Jumbo Beschuit Volkoren. more...
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2539 kcal
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Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Reina12345's Weight History
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