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39e week: a little bump in the road ⚔️🤞
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2201 kcal
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Fat: 50.47g | Prot: 51.24g | Carbs: 379.20g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Nutella Choco. Lunch: Nutella Choco, Materne Aardbeien Gelei , Salami, Witte Boterham, Koffie met Melk en Suiker. Dinner: Nutella Choco, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.3 kg a Week
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