Weigh In record (no journal entry) for 21 September 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1470 kcal
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Fat: 81.17g | Prot: 70.46g | Carbs: 121.00g.
Breakfast: Yoğurtlu Havuç Salatası, Sahanda Yumurta, Domatesler, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Eti Browni Gold, Yeşil Elma. Dinner: Pınar Süzme Peynir, Kavun (Kokulu Kavun). Snacks/Other: İçim Fit Yüksek Proteinli Süt, Süt. more...
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Losing 3.9 kg a Week
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sunaaumtlu's Weight History
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