Weigh In record (no journal entry) for 01 November 2013
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106.1 kg
Lost so far: 15.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1450 kcal
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Fat: 65.48g | Prot: 47.97g | Carbs: 169.58g.
Breakfast: Caffè Espresso, Zucchero, Schär Pain Campagnard, Prosciutto Crudo, Brownies, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Schär Penne, Kiwi, Caffè Espresso, Zucchero. Dinner: AH Drie Chocolade Slagroomijs, Burro, Patata Americana (senza Buccia, Cotta, Bollita), Olio Extra Vergine di Oliva, AH Gerookte Magere Spekblokjes, Uovo. more...
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Losing 0.1 kg a Week
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PresidenteGianluca's Weight History
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