Weigh In record (no journal entry) for 21 September 2020
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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914 kcal
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Fat: 25.28g | Prot: 38.04g | Carbs: 136.13g.
Breakfast: Sunpride Pisang Single, Frisian Flag Purefarm Low Fat. Lunch: Sunpride Pisang Single, Frisian Flag Purefarm Low Fat. Dinner: Pentol, Frisian Flag Purefarm Low Fat, Sunpride Banana. more...
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Losing 64.4 kg a Week
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nurjanah.nj's Weight History
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