Weigh In record (no journal entry) for 21 September 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1249 kcal
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Fat: 44.99g | Prot: 47.53g | Carbs: 150.85g.
Breakfast: Sunpride Pisang Single, Quaker Oat. Lunch: Bimoli Minyak Goreng, Garlic , Pakcoy, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Meat. Dinner: ABC Saus Sambal , Red Onions, Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn . Snacks/Other: Beef, Bimoli Minyak Goreng, Wei Wang Mantao Plain. more...
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Gaining 2.1 kg a Week
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santisimatupang's Weight History
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