Weigh In record (no journal entry) for 21 September 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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596 kcal
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Fat: 13.71g | Prot: 43.75g | Carbs: 75.71g.
Breakfast: Pisang, Melon. Lunch: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Selada Kol, Sup Ayam, Lumpia Tahu Ayam. Dinner: Fitlife D/PRO Tiramisu. more...
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Losing 3.2 kg a Week
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raya_almr's Weight History
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