Weigh In record (no journal entry) for 21 September 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1183 kcal
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Fat: 43.67g | Prot: 90.75g | Carbs: 111.32g.
Breakfast: Ultra Jaya Ultra Milk, Kurma, Quaker Instant Oatmeal, Madu. Lunch: Finna Food Sambal Terasi Uleg, Ayam Panggang. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Semangka. more...
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Losing 1.0 kg a Week
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riannovalia's Weight History
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