Weigh In record (no journal entry) for 01 November 2013
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1374 kcal
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Fat: 61.72g | Prot: 48.39g | Carbs: 162.57g.
Breakfast: Socker, Havregrynsgröt, Vanligt Kaffe, Arla Mjölk 3%. Lunch: Gröna Ärter (Frysta), Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Brunsås, Stekt Potatis, Scan Snitzel. Snacks/Other: Malaco Gräddkola, Äpple, Smör, Frallor. more...
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2508 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanne580's Weight History
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