Weigh In record (no journal entry) for 21 September 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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880 kcal
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Fat: 28.08g | Prot: 59.42g | Carbs: 105.64g.
Breakfast: Chia Seed, Lemon, Teh Hijau. Lunch: Kemangi, Sayur Bening Bayam, Sambal Goreng, Tahu Goreng, Ikan Lele, Shirataki Nasi. Dinner: Kecap Manis, Sambal Goreng, Labu Siam, Ikan Pari, Ikan Layang, Shirataki Nasi. Snacks/Other: Singkong Goreng, Arnott's Good Time, Melon, Mangga. more...
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steady weight
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