Weigh In record (no journal entry) for 21 September 2020
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67.5 kg
Lost so far: 17.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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295 kcal
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Fat: 6.14g | Prot: 23.91g | Carbs: 37.42g.
Lunch: Ampela, Hati Ayam, Nasi Merah. Dinner: Sup Sayur (Rendah Sodium, dengan Air), B.J. Bawang Merah Goreng. more...
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Losing 0.7 kg a Week
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alimah12's Weight History
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