Weigh In record (no journal entry) for 21 September 2020
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49 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1191 kcal
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Fat: 33.53g | Prot: 34.71g | Carbs: 112.59g.
Lunch: 파김치, 무말랭이무침, 샘표 진간장, 이금기 팬더 굴소스, 식물성 기름, 달걀, 밥, 대파. Dinner: 양배추찜, 동원 동원참치, 밥. Snacks/Other: 칠성 사이다 (200ml), 해태 아이스가이 피치, 맘스터치 치즈감자, 해태 쌍쌍바 (67ml). more...
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Losing 2.1 kg a Week
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