Weigh In record (no journal entry) for 21 September 2020
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3083 kcal
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Fat: 102.94g | Prot: 176.54g | Carbs: 348.79g.
Breakfast: Kölln Haferflocken, Magerquark, Lidl Beerenmix, Äpfel, REWE Beste Wahl Soft Muffin Cookies. Lunch: Golden Toast Vollkorn Toast, Rougette Ofenkäse . Dinner: Elbtal Rahm-Mischgemüse, Kroketten, Abbelen Wiener Schnitzel Vom Schwein , Gummibärchen, Mammut Whey Protein Vanille. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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