Weigh In record (no journal entry) for 21 September 2020
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1148 kcal
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Fat: 41.37g | Prot: 62.55g | Carbs: 140.51g.
Breakfast: Cabai Merah atau Rawit, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Lunch: Cabai Merah atau Rawit, Sambal Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Cabai Merah atau Rawit, Sambal Goreng, Tahu Goreng, Lemonilo Kari Ayam Baru. Snacks/Other: Madu, Kalbe Fitchips Cheese & Herbs. more...
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1601 kcal
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Exercise:
Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.8 kg a Week
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Sintiyastee's Weight History
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