yenahicha's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

783 kcal

Fat: 14.17g | Prot: 30.25g | Carbs: 133.39g. Lunch: Sambal Goreng, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Salad Buah, Roti Panggang Putih, Kopi Latte. more...

1525 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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yenahicha's Journal, 21 Sep 20

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yenahicha's Weight History