Weigh In record (no journal entry) for 21 September 2020
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1141 kcal
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Fat: 49.89g | Prot: 49.18g | Carbs: 136.93g.
Breakfast: Bimoli Minyak Goreng, Selada Kol, Udang Kukus atau Rebus, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Selada Kol. Dinner: Kacang Asin Sangrai Kering, Mie Bakso. Snacks/Other: Apel Pink Lady. more...
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1560 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dithasani's Weight History
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