Weigh In record (no journal entry) for 21 September 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1609 kcal
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Fat: 58.78g | Prot: 53.94g | Carbs: 224.61g.
Breakfast: Telur Dadar, Semangka, Kanzler Singles Keju, Frisian Flag Purefarm Low Fat. Dinner: Mr. Bread Roti Manis Coklat, Cabai Merah atau Rawit, Tumis Kangkung, Nasi Putih, Cumi-cumi. Snacks/Other: Keripik Kentang, Semangka, Jambu Air, Brownies. more...
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Losing 2.5 kg a Week
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Asih M. Hajir's Weight History
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