Weigh In record (no journal entry) for 21 September 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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807 kcal
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Fat: 24.58g | Prot: 43.22g | Carbs: 98.89g.
Breakfast: Regal Marie, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 2.1 kg a Week
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fitrahma's Weight History
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