Weigh In record (no journal entry) for 21 September 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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788 kcal
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Fat: 33.57g | Prot: 53.43g | Carbs: 71.15g.
Breakfast: Fried Tofu , Fried Egg, Cooked Fish. Lunch: Roma Sandwich Coklat Bon Bon, Papaya. Dinner: ABC Saus Sambal , Boiled Egg, Fried Tofu , Tomatoes, Cabbage . Snacks/Other: Tong Tji Green Tea Jasmine, Roma Malkist Kelapa Kopyor. more...
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Losing 0.3 kg a Week
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sefin124's Weight History
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