Weigh In record (no journal entry) for 21 September 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1412 kcal
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Fat: 50.14g | Prot: 100.95g | Carbs: 141.37g.
Breakfast: Kecambah, Telur Rebus, Bihunku Rasa Soto. Lunch: Sambal Matah, Mangga, Nasi Putih, Gulai Ayam. Dinner: Ikan Layang, Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Kelapa, Telur Dadar, Mangga. more...
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Gaining 0.5 kg a Week
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adewahyuni1311's Weight History
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