Weigh In record (no journal entry) for 21 September 2020
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1202 kcal
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Fat: 42.94g | Prot: 62.96g | Carbs: 160.57g.
Breakfast: Sunpride Banana, Tropicana Slim Susu Low Fat. Lunch: Ketchup , Banana, Sari Roti Roti Tawar Kupas, Cucumber, Tempeh (Cooked), Fried Egg. Dinner: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Snacks/Other: Dua Kelinci Kacang Sangrai. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gldminop's Weight History
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