Weigh In record (no journal entry) for 21 September 2020
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1019 kcal
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Fat: 38.22g | Prot: 47.82g | Carbs: 129.18g.
Breakfast: Vegeta Vegeta, Jambu Air, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Puding Coklat, Madu, Otak-Otak. more...
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Losing 0.1 kg a Week
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herlinnf's Weight History
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