Weigh In record (no journal entry) for 21 September 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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410 kcal
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Fat: 13.27g | Prot: 18.30g | Carbs: 57.04g.
Breakfast: Sosis Ayam, Pizza Pepperoni (36 cm), Quaker Instant Oatmeal, Pepaya. more...
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Losing 0.2 kg a Week
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Fadilahinf's Weight History
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