Weigh In record (no journal entry) for 20 September 2020
|
71 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
744 kcal
|
Fat: 46.97g | Prot: 64.32g | Carbs: 16.20g.
Lunch: Cebollas Rojas, Cebollas, Espinacas, Pimentón, Pepino (con Cáscara), Calabacín, Repollo Verde, Huevo Revuelto, Pechuga de Pollo a la Plancha. Dinner: Tortilla de Huevo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyellito's Weight History
|