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chienchienlinliu
Journal
21 Sep 20
chienchienlinliu's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
151.2 kg
Lost so far:
28 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
2033 kcal
Fat: 114.89g | Prot: 132.01g | Carbs: 113.63g.
Breakfast:
7-11 美式咖啡.
Lunch:
有皮雞翼(烘烤), 瓠瓜, 炒小白菜, 油炸鯰魚.
Dinner:
有皮雞翼(烘烤), 荷包蛋, 米粉(煮熟), 餛飩湯.
Snacks/Other:
芭樂.
more...
4175 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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chienchienlinliu's Weight History
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