Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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813 kcal
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Fat: 32.76g | Prot: 58.88g | Carbs: 67.83g.
Breakfast: Nissin Walens Choco Soes. Lunch: ABC Saus Sambal , Ikan Tongkol, Ubi Jalar (Manis), Telur, Jamur Tiram. Dinner: Pepaya Muda, Siantar Top Gemez Enaak Snack Mie. Snacks/Other: Cimory Yogurt Blueberry, Roma Sari Gandum. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TAMTAMDWIS's Weight History
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