Weigh In record (no journal entry) for 21 September 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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532 kcal
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Fat: 18.99g | Prot: 36.60g | Carbs: 54.69g.
Breakfast: Boiled Egg, Egg White. Lunch: Boiled Potato, Tempeh (Cooked) . Dinner: Toasted White Bread , Mayonnaise , SuperIndo Tuna Chunk in Brine . more...
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Gaining 2.1 kg a Week
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karolsam16's Weight History
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