Weigh In record (no journal entry) for 21 September 2020
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1736 kcal
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Fat: 103.72g | Prot: 57.06g | Carbs: 114.34g.
Breakfast: Nudie Coconut Yogurt Natural, Coco Seco, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Morangos. Lunch: Moser Roth 70% Cocoa Dark Chocolate, Milklab Coconut Milk, Sobrecoxa de Frango (Pele Não Consumida), Azeitonas Verdes Recheadas, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas Cozidas. Dinner: Laranja Pêra, Sadia Mussarela, Tomates, Quero Ervilha, Tomates. Snacks/Other: Milklab Coconut Milk, Nuttelex Original, Arnott's Cruskits 98% Fat Free, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Amêndoas, Just Organic Coconut & Chia Granola, Nudie Coconut Yogurt Natural, Coco Seco, Carlton Dry Beer. more...
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Gaining 0.5 kg a Week
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Marisi53's Weight History
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