Weigh In record (no journal entry) for 21 September 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1310 kcal
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Fat: 35.01g | Prot: 100.23g | Carbs: 150.72g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Asin, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Ikan Tongkol, Tempe Goreng, Nasi Merah. Snacks/Other: Rengginang, Bihun Goreng, Kue Lumpur. more...
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Losing 0.5 kg a Week
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aulianurfajria011's Weight History
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