Weigh In record (no journal entry) for 20 September 2020
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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783 kcal
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Fat: 42.77g | Prot: 22.47g | Carbs: 77.27g.
Lunch: Pão Integral, Garoto Talento Amêndoas e Passas, Vivenda do Camarão Strogonoff de Camarão, Ráris Arroz 7 Cereais Integrais. more...
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Gaining 5.6 kg a Week
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Hugorkut's Weight History
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