Weigh In record (no journal entry) for 31 October 2013
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132.9 kg
Lost so far: 6.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1715 kcal
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Fat: 58.94g | Prot: 124.03g | Carbs: 178.31g.
Breakfast: Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Havarti Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Silver Hills Steady Eddie Bread. Dinner: Adams 100% Natural Creamy Peanut Butter, Toasted Sour Dough Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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4700 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Walter1960's Weight History
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