Weigh In record (no journal entry) for 20 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2796 kcal
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Fat: 75.15g | Prot: 166.85g | Carbs: 352.31g.
Breakfast: Eti Etimek , Zeytinyağı, Yumurta Beyazı, Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Galete, Yer Fıstığı, Yoğurt, Zeytinyağı, Galete. more...
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Gaining 0.1 kg a Week
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