Weigh In record (no journal entry) for 20 September 2020
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2517 kcal
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Fat: 82.86g | Prot: 128.28g | Carbs: 343.65g.
Breakfast: Chocolate, Sandía. Lunch: Dairy Queen Blizzard Oreo (Mediano), Rollos de Verduras y Arroz con Carne y / o Camarón, Arroz Frito Chino. Dinner: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Pechuga de Pollo a la Plancha, Galleta de Avena con Proteína. more...
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Losing 0.6 kg a Week
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