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gimana caranya biar ngga craving makanan manis mulu astagaa pgn nangis surplus terus😭😭
View Diet Calendar, 20 September 2020:
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1748 kcal
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Fat: 74.97g | Prot: 88.65g | Carbs: 190.80g.
Breakfast: Telur Rebus, Edamame. Lunch: Selada Kol, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Daun Bawang, Javara Coconut Cooking Oil, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buah Anggur, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Wortel, Cimory Yogurt Set Low Fat, Tahu Kukus, Kentang Rebus, Buah Kiwi. Snacks/Other: Roma Sari Gandum, Sobisco Tini Wini Biti, Regal Marie, Nextar Brownies Cookies, Monde Bourbon Choco, Wall's Feast Vanilla. more...
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1839 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Fitness Training (Workout) - 1 hour and 10 minutes. more...
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nadiahasnaa's Weight History
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