Weigh In record (no journal entry) for 20 September 2020
|
97.6 kg
Lost so far: 29.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1340 kcal
|
Fat: 40.50g | Prot: 105.88g | Carbs: 131.91g.
Breakfast: Stop & Shop Whole Milk Plain Greek Yogurt, Mueller's Whole Grain Pasta, Harris Teeter Blueberries, Coffee with Cream. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: 365 French Vanilla Ice Cream, Harris Teeter Blueberries, Stop & Shop Whole Milk Plain Greek Yogurt. more...
|
Losing 0.7 kg a Week
|
|
G-factor's Weight History
|