Weigh In record (no journal entry) for 20 September 2020
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2188 kcal
|
Fat: 52.17g | Prot: 135.62g | Carbs: 281.50g.
Breakfast: AH Lactosevrije Halfvolle Melk, Koopmans Custard (Zonder Suiker), Arla Lactofree Halfvolle Yoghurt, AH Banaan, Dorset Cereals Honey Granola. Lunch: Body & Fit Sports Pancakes, Milbona Cottage Cheese Light, Rinse Appelstroop Appelstroop (15g). Dinner: Egg, AH Dille, AH Groentebouillon Blokjes, Tilda Wholegrain Brown Basmati Rice, La Bio Idea Cannellini Bonen. Snacks/Other: Arla Lactofree Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey, Arla Lactofree Halfvolle Yoghurt, AH Biologisch Wilde Bosbessen, AH Basic Havermout, Proper Lentil Crisps, AH Volkoren Bollen, Tivall Vegetarische Smeerworst Tuinkruiden, Dr. Oetker Basismix Voor Chocoladeijs, Options Belgian Choc. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|