Narendraar's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

79.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

784 kcal

Fat: 27.55g | Prot: 51.53g | Carbs: 93.97g. Breakfast: Tahu Kukus, Tempe Rebus, Tahu Kukus. Lunch: Tahu Kukus, Pisang, Oatmeal dengan Buah. Dinner: Jagung Rebus. more...

2060 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

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Narendraar's Journal, 24 Aug 20

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Narendraar's Weight History