Weigh In record (no journal entry) for 20 September 2020
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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453 kcal
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Fat: 43.18g | Prot: 6.91g | Carbs: 10.81g.
Dinner: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Pare. more...
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Losing 1.4 kg a Week
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Narendraar's Weight History
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