djamel2's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

110 kg Lost so far: 9.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

757 kcal

Fat: 15.04g | Prot: 26.37g | Carbs: 126.45g. Breakfast: Pain Blanc, La Vache qui rit Portion, Café au Lait. Lunch: Panzani Vermicelles. more...

2960 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Google Fit - 19 hours and 45 minutes. more...

Losing 3.5 kg a Week

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djamel2's Journal, 20 Sep 20

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