Weigh In record (no journal entry) for 20 September 2020
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57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1129 kcal
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Fat: 41.14g | Prot: 43.65g | Carbs: 149.18g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Tempe Mendoan, Telur Ceplok, Kecap Manis, Sambal Goreng, Sawi, Kecambah, Lemonilo Kari Ayam. Lunch: Mayora Super Bubur. Dinner: Kuning Telur Matang, Mentimun (dengan Kulit), Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Delfi ChaCha, Nextar Nextar. more...
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Losing 0.5 kg a Week
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albarummy's Weight History
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