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pokoknya hari ini makan enak tp sehat yeyeye
View Diet Calendar, 20 September 2020:
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1334 kcal
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Fat: 42.86g | Prot: 54.43g | Carbs: 194.68g.
Breakfast: Pisang, Usus Ayam Goreng, Ubi Jalar (Manis), Kimchi resep baru. Lunch: Sambal Goreng, Tempe steak, Tempe steak, Tahu, Kimchi resep baru. Dinner: Sundubue jigae, Lumpu surga ubi, Kimchi resep baru. Snacks/Other: Brownies pisang kayu manis, Lumpu surga ubi, Brownies pisang kayu manis, Lumpu surga ubi, Marning Jagung. more...
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 Comments
20 Sep 20 by member: Menuju 45 Kg
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itu pake kukus atau panggang
20 Sep 20 by member: Menuju 45 Kg
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20 Sep 20 by member: Siwi Tria
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20 Sep 20 by member: needa02
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20 Sep 20 by member: ore.
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20 Sep 20 by member: sedangberusaha
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20 Sep 20 by member: fia_svt
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20 Sep 20 by member: wiwinvio
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20 Sep 20 by member: diwifeb
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20 Sep 20 by member: fus09
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20 Sep 20 by member: adheliaax
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20 Sep 20 by member: arifahidayaniii
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20 Sep 20 by member: aderryass
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20 Sep 20 by member: nindaokta
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Bentar ya kak abisnya ini bikinan mamah kuu
20 Sep 20 by member: MIKAAADOO
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Resep bolu pisang
1. Pisang uli 300 gram + 22 gram
2. Diabetamil 2 sachet
3. Susu dancow 18 gram
4. Telur 2 bh
5. Rolled oat 75 gram
6. Vanili 1/2 sdt
7. Sagu 50 gram
8. Kayu manis 1 sdm
9. Garam sejumput
10. Baking powder 1/2 sdt
11. Tepung beras 25 gram
21 Sep 20 by member: MIKAAADOO
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MIKAAADOO's Weight History
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