Weigh In record (no journal entry) for 20 September 2020
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1013 kcal
|
Fat: 54.84g | Prot: 54.51g | Carbs: 76.74g.
Breakfast: Jaouda Perly, Crownfield Flocon D’Avoine , Amandes Blanchies, Noix. Lunch: Purée de Pommes de Terre, Choux Blanc, Dinde. Dinner: Mille Feuille. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawtarsouissi's Weight History
|