Weigh In record (no journal entry) for 20 September 2020
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140.4 kg
Lost so far: 4.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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620 kcal
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Fat: 17.84g | Prot: 44.48g | Carbs: 61.08g.
Breakfast: Layneberger Diet 5 Porridge Schoko Banane. Lunch: Express Diet Tikka Masala & Rice. Dinner: Kananmuna, Express Diet Mashed Potatoes Casserole. Snacks/Other: Kananmuna. more...
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Losing 8.1 kg a Week
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Mikael957's Weight History
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